When I Sit So That I Thought You Were Pregnant Again

Week 33 – your 3rd trimester

What'southward happening in my torso?

Y'all might exist feeling really tired now, which is not surprising, as you're now carrying around an extra couple of kilograms. Your uterus (womb) could start preparing for the birth with Braxton Hicks contractions, which are sometimes referred to as practice contractions.

These can feel like a tightening over your bump for 20 to xxx seconds, before the muscles relax again. It shouldn't injure. If the contractions become painful or begin to happen at regular intervals, contact your midwife or hospital, in example you're going into labour.

Talk to your midwife nigh group B strep

Grouping B strep is a common leaner &ndash which up to ii in v people have living in their body. If you carry group B strep while you're pregnant, there'due south a small risk it could brand your baby seriously ill. Well-nigh group B strep infections in newborn babies are preventable.

For more information talk to your midwife, or visit the Group B Strep Support website.

Preparing for the birth

Babies do things in their own time, and but 1 in 20 will arrive on their due date. It might be a practiced idea to get a bag packed at present, so that y'all're all fix to become if your babe decides to make an early on appearance.

Become the post-obit things ready:

• your birth plan and hospital notes
• clothes and nappies for the baby
• something loose and comfy to clothing during labour
• spare clothes and underwear
• nightclothes
• nursing bras and breast pads
• super absorbent sanitary pads
• a launder bag and towels
• good for you snacks
• any medications

Read some more ideas nigh what to pack for the birth on the NHS website.

Getting in touch with people when you lot're in labour

If you're giving birth at a hospital or midwifery unit, then y'all're going to need to make a couple of phone calls when you go into labour.

Make certain you lot've got the following information stored in your mobile telephone:

• your hospital or midwife'due south contact number
• your hospital reference number (if you accept one) - you may be asked for this when you phone in
• your partner or birth partner'due south contact numbers
• the total address of where you're going, in instance you go blank when the fourth dimension comes
• a taxi firm or contact number for someone who'll take you at that place — as it's not rubber to drive yourself

Yous could likewise write this information down, and keep it in your purse, only in example your telephone runs out of battery. Go along some change handy also, in case you need to use the payphone.

3rd trimester pregnancy symptoms (at 33 weeks)

You may commencement to feel like something'due south weighing downward on your pelvis. This heavy feeling can exist a sign that your infant's in the head downward position, set for birth.

Your signs of pregnancy could also include:

• painless contractions around your bump, known as Braxton Hicks contractions
• sleeping issues (week xix has information about feeling tired)
• stretch marks (read almost stretch marks on week 17'southward page)
• swollen and haemorrhage gums (calendar week thirteen has information about mucilage health during pregnancy)
• pains on the side of your baby crash-land, caused by your expanding womb ("round ligament pains")
• piles (read about piles on calendar week 22's page)
• headaches
• backache
• indigestion and heartburn (calendar week 25 talks about digestive problems)
• bloating and constipation (read about bloating on calendar week 16's folio)
• leg cramps (week 20 explains how to deal with cramp)
• feeling hot
• dizziness
• swollen hands and anxiety
• urine infections
• vaginal infections (see week 15 for vaginal wellness)
• darkened pare on your confront or dark-brown patches – this is known as chloasma or the "mask of pregnancy"
• greasier, spotty peel
• thicker and shinier hair

You may besides feel symptoms from earlier weeks, such as:

• mood swings (week 8's page has information on mood swings)
• weird pregnancy cravings (read about pregnancy cravings on week 5's page)
• a heightened sense of smell
• sore or leaky breasts (read about breast pain on calendar week 14's folio) - a white milky pregnancy discharge from your vagina and lite spotting (seek medical advice for any haemorrhage)

Read Tommy'south guide to common pregnancy symptoms.

What does my babe look like?

Your baby, or foetus, is around 43.7cm long from head to heel, and weighs about i.9kg. That's approximately the size of pineapple and the weight of a laptop figurer.

Your baby's encephalon and nervous system are at present fully adult. The bones are hardening up, apart from the skull bones, which will stay soft and separated until the babe'south around 12 to 18 months old. Having this slight flexibility with the head makes the journey down the birth culvert a chip easier.

Action stations

Have you thought about how you're going to bring your baby home? You'll need a car seat and ideally you should buy a new ane. That way you'll know for sure that'southward never been damaged earlier. Information technology'due south far too dangerous to bear the babe in your arms and information technology's also illegal.

Machine seats can be fiddly to start with, so do strapping it into identify, and so removing it.

The NHS website has more tips on what to buy for your babe.

This week you lot could also...

You accept maternity rights. You tin can ask for a take chances assessment of your work place to ensure that you're working in a safe environs. You should not be lifting heavy things and y'all may need extra breaks and somewhere to sit. Y'all can also nourish antenatal appointments during paid work time.

To keep bones and muscles salubrious, we need vitamin D. From late March/early April to the cease of September, most people make enough vitamin D from sunlight on their skin. However, between October and early on March, you should consider taking a daily vitamin D supplement because nosotros cannot make enough from sunlight.

Some people should take a vitamin D supplement all year round, observe out if this applies to y'all on the NHS website. You lot just demand 10 micrograms (it's the same for grown-ups and kids). Check if you're entitled to free vitamins.

There's no demand to eat for two. At present you lot're in the 3rd trimester, you may need an actress 200 calories a day, only that'south not much. It'due south nearly the same as two slices of wholemeal toast and margarine.

Try to consume healthily with plenty of fresh fruit and veg, and avoid processed, fatty and salty foods. Yous may be able to become complimentary milk, fruit and veg through the Healthy Start scheme.

How are you lot today? If you're feeling anxious or low, then talk to your midwife or md who can point y'all in the right direction to go all the back up that you demand. You could besides discuss your worries with your partner, friends and family. You lot may be worried about your relationship, or money, or having somewhere permanent to live. Don't keep it to yourself. It'south important, so ask for aid if yous need it.

Getting pregnant once again is probably the last matter on your mind. However now is a proficient fourth dimension to start planning what type of contraception you lot would similar to employ after your babe is born. Getting meaning again could happen sooner than you realise and also short a gap between babies is known to cause issues. Talk to your GP or midwife to assist yous decide.

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Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/3rd-trimester/week-33/

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